A reminder that our upcoming SGM will be taking place in SERVE Café Bar on Wednesday 15th April from 7pm
We’ve had a lot going on at the club over the last month and it’s been lovely seeing so many members enjoying the facilities.
Align Yoga
A gentle way to reset your week- mobility and yin yoga combined to deeply enhance your practice. Stretching out deeper tissues using props and modifications with a soothing relaxation.
Ape-X Hybrid
Our outdoor HYROX style class is perfect for those wanting to test their strength and resilience! Open to all abilities and experience levels, get stuck in and enjoy.
Bodypump™
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Bodyattack ™
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Boxercise
Life gets pretty stressful sometimes and there’s no better way to get rid of stress than beat the heck out of some pads! Boxercise is a fantastic all over body workout but on top of all the physical benefits you find a sense of confidence that may not have had before.
Corrective Yoga
A moderate-intensity workout that blends dynamic flow with functional strength. Expect to sweat as we wake up muscles that have switched off from sitting and poor posture. We’ll use movement patterns that may feel unusual at first but are designed to correct imbalances and retrain the body to move well. Every session will leave you feeling stronger and more balanced.
Dynamic Strength
Power meets precision! Ignite your morning with a full-body workout that blends dumbbells, gliders, and resistance bands to challenge your muscles in every direction. This class builds strength, stability and sculpted control through smooth, dynamic movements that keep your core engaged from start to finish. Expect to slide, lift and lengthen your way to a stronger, more balanced body- all in under an hour.
Easy Rider
Great for beginners wanting to give spin a go but have always been put off by the intensity.
Energise
Boost your energy with a dynamic mix of cardio, strength training and core exercises, all set to motivating music. This full-body workout will improve fitness, build endurance and lift your mood.
Inferno Pilates
A high-intensity, low-impact class based on Pilates principles. Blending the core-strengthening and controlled movements of Pilates with bursts of high-energy cardio activity. This full-body session is designed to elevate your heart rate, burn calories and build lean muscle, while also improving flexibility, posture and cardiovascular health.
LBT
Legs, Bums and Tums. A classic making a resurgence due to the fact it nails all the areas people care about. If you’re after a class that targets any of life’s important parts this is the one for you! suitable for all levels of fitness.
LIFT
LIFT is the perfect class for anyone wanting to focus on weight training, building muscle and perfecting form. Our gym instructors will guide you through specific exercises on a personal level- with only 8 people per class.
Metafit™
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Metcon
A high-intensity functional training class built around short, powerful workouts designed to push your limits. Using a mix of dumbells, kettlebells, and cardio equipment like rowers, bikes and ski ergs, each session focuses on improving strength, endurance and overall athletic performance. Scalable for all fitness levels Metcon is perfect for anyone looking to train with purpose and intensity.
Move freely
Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. it is truly a class everyone can benefit from.
Peak Posture
Pilates based exercise class focusing on correct postural alignment and combating large amounts of time chained to the office desk. You work at a desk 8 hours a day, drive home, sit at the dinner table, sit on the sofa and wonder why everything hurts when you try exercise? You need this class.
Pilates
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Pilates Foundations
Pilates foundations will allow you to build your knowledge and develop your skills in basic Pilates, no matter the level. A great place to start when it comes to beginning your Pilates journey.
Pilates For Sport
Incorporating specific Pilates movements designed to compliment sporting moves, this class is perfect for any runners, rackets players and golfers alike.
PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined. no equipment needed and lots of fun.
Power Up
Power Up focuses on toning and sculpting your body using a combination of bodyweight exercises and light weights. It’s an excellent choice for those looking to enhance muscle definition.
Pulse Pilates
Pulse Pilates is a fast, fun filled Pilates class, designed to get your pulse racing and into your fat burning mode. Plenty of classic Pilates moves you know and love, with lots of pulsing to intensify your workout.
Purestretch
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
Spin
A highly motivating cardiovascular and strength workout done on a stationary bike. Time to get a serious sweat on!
Spin Express
A 30min spin session with a shorter warm up and a shorter cooldown to get straight into the action! Think roadrunner on steroids
Strength and Strike
A dynamic 60 minute class designed to increase strength, improve fitness and introduce you to boxing techniques. Comprising of 25 minutes of strength and conditioning plus, 35 minutes of pad-work, this class is perfect for anyone looking to develop new skills and techniques.
Strong Start
Kickstart your day with purpose! Strong start is a dynamic fitness class combining resistance training and bodyweight exercises to energise your morning and build full body strength. Excellent for muscular endurance and calorie expenditure. Suitable for all levels, this class is designed to leave you feeling strong and focussed for the day ahead.
Total Tone
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
Velocity
Small group training held in the fitness annex. The small group is led by one of our personal trainers through a series of exercises with aim of burning some series calories in 30mins. It will be using every tool at our disposal in the gym; Trx, slam balls, assault bikes, kettlebells to mention but a few. Due to the size of the group you will receive more tuition on correct form and hopefully have some fun at the same time!
Yoga
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.
Hatha Yoga
A Yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are practiced more slowly and with more static holds than a Vinyasa flow or Ashtanga class.
Vinyasa Yoga
Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement. A number of yoga poses are linked together in a sequence which flows together a little bit like dance. The breath is controlled and directs the timing and co-ordination of the movement in flow.
