Join Ilkley Lawn Tennis & Squash Club.
Ilkley Tennis Club is proud to be a friendly club offering a wide range of inclusive membership packages. Joining our club is a great opportunity to make the most of some of the finest tennis and squash facilities in the area so whether you’re a tennis fanatic or new to the game, why not contact us to find out more?
From full membership offering full access to all of our facilities, through to rackets membership giving access to our tennis facilities, or fitness membership, we offer a wide range of options, concessionary rates and discounts for families and couples.
We offer a percentage discount for couples and families.
If you are not a member but would like to use our facilities as a guest, please contact us for details.
A gentle way to reset your week- mobility and yin yoga combined to deeply enhance your practice. Stretching out deeper tissues using props and modifications with a soothing relaxation.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Burn up to 600 calories a session in this high octane fat attack class. Bodyfat comes off when you create a calorie deficit and this class is all about that! High impact and low impact options given to ensure everyone can have ago.
Great for beginners wanting to give spin a go but have always been put off by the intensity.
Shift your fitness to the next level with this 30-minute high-intensity interval training (HIIT) workout, using barbells, weight plates and body weight exercises, to improve strength, cardiovascular fitness and hit all the major muscle groups to build lean muscle.
Life gets pretty stressful sometimes and there’s no better way to get rid of stress than beat the heck out of some pads! Boxercise is a fantastic all over body workout but on top of all the physical benefits you find a sense of confidence that may not have had before.
30mins of challenging exercises all with the intension of working the core in every plane of motion. Forget crunches, this workout will tax the core with a variety of dynamic, but controlled exercises.
Legs, Bums and Tums. A classic making a resurgence due to the fact it nails all the areas people care about. If you’re after a class that targets any of life’s important parts this is the one for you! suitable for all levels of fitness.
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. it is truly a class everyone can benefit from.
Your one stop, low impact class to a stronger, firmer body. Cherry picking the best of different training methods from the world of Pilates and incorporating weights, swiss balls, gliders to challenge your muscles. Think small movements, high repetition to develop local muscular endurance.
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Pilates based exercise class focusing on correct postural alignment and combating large amounts of time chained to the office desk. You work at a desk 8 hours a day, drive home, sit at the dinner table, sit on the sofa and wonder why everything hurts when you try exercise? You need this class.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined. no equipment needed and lots of fun.
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
Relax and Restore Yoga:
Friday evening chill out session with meditation and relaxation techniques to fully unwind from your week. Bring a blanket and allow yourself to breathe and mind to settle into deep rest.
A highly motivating cardiovascular and strength workout done on a stationary bike. Time to get a serious sweat on!
A 30min spin session with a shorter warm up and a shorter cooldown to get straight into the action! Think roadrunner on steroids
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
Small group training held in the fitness annex. The small group is led by one of our personal trainers through a series of exercises with aim of burning some series calories in 30mins. It will be using every tool at our disposal in the gym; Trx, slam balls, assault bikes, kettlebells to mention but a few. Due to the size of the group you will receive more tuition on correct form and hopefully have some fun at the same time!
In-between our fantastic instructor led spin classes there is also the option to attend a virtual spin class. Virtual spin classes are held in the spin studio and are led by some of the industries top spin instructors. Due to them being at off peak times, there is no need to book the 45min session. Simply turn up at the designated time and give it your all!
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.