Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Burn up to 600 calories a session in this high octane fat attack class. Bodyfat comes off when you create a calorie deficit and this class is all about that! High impact and low impact options given to ensure everyone can have ago.
Shift your fitness to the next level with this 30-minute high-intensity interval training (HIIT) workout, using barbells, weight plates and body weight exercises, to improve strength, cardiovascular fitness and hit all the major muscle groups to build lean muscle.
Life gets pretty stressful sometimes and there’s no better way to get rid of stress than beat the heck out of some pads! Boxercise is a fantastic all over body workout but on top of all the physical benefits you find a sense of confidence that may not have had before.
Legs, Bums and Tums. A classic making a resurgence due to the fact it nails all the areas people care about. If you’re after a class that targets any of life’s important parts this is the one for you! suitable for all levels of fitness.
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. it is truly a class everyone can benefit from.
A weight based class using dumbbells, barbells and body weight to move from muscle to muscle challenging them with various methods. The result? sore tested muscles the next day, which means growth AKA toning! Suitable for any level as the weights can be tailored to challenge the best.