Our Gym
Our philosophy is that fitness and well-being are vital ingredients in creating a healthy mind and body. It reduces stress, improves sleep, strengthens immunity and makes you feel happy and energised. Whether it is your first time in the gym, or you are a seasoned member, we have the facilities and professional training to help you get the most out of your gym session. Add to this the scenic backdrop of Ilkley Moor and you have a fantastic setting in which to achieve your health and fitness goals.
The majority of gyms in the area will simply give you an introductory exercise prescription programme; however here at ILTSC we will continue to give you support and repeat programmes for the entire length of your membership. We actively encourage you to have your bespoke fitness programme reviewed every 6 – 8 weeks to effectively achieve your goals, relieve boredom and get the most out of your time spent with us.
State of the art cardiovascular equipment
The cardiovascular equipment in the Fitness Suite includes the complete range of the Technogym equipment consisting of:
- Treadmills
- Cross trainers
- Skillmill
- Skierg
- Upright and recumbent bikes
- Technogym Varios
- Technogym Waves
- Concept 2 rowers
- Top XT Hand Cycle.
All our equipment is fitted with Cardio Theatres and most machines have their own integrated televisions for you to while away the time spent training.
Resistance equipment includes
The gym area includes a dedicated free-weights area to add variety to your workout. Our range of resistance equipment includes:
- 15 station rig with boxing stations and core units
- Technogym fixed weight machines(entire range)
- Olympic barbells, dumbbells up to 50kg
- Pure strength range
- Kinesis wall
- Kettlebells
- Bosu balance trainers
- Vibroplate
- Med balls, Swiss balls and core trainers
Our team of experienced and professional gym staff are always around to provide advice, encouragement and support.
Fitness Classes
Working out alone is never as fun as being part of a team! No matter what your level of fitness, our classes offer something for everyone. You won’t need any special kit or equipment to take part, just comfortable clothes and a pair of sports shoes.
Exercising in a group provides a fun, yet structured environment to help you achieve your fitness goals. By regularly attending the varied, vibrant and innovative fitness classes you will discover that your fitness routine is more enjoyable than ever before. Our fully qualified and friendly instructors will motivate, support and advise you throughout your class to ensure your individual needs are met.
All our fitness classes are included in the Full and Fitness memberships.
Bodypump™
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Bodyattack ™
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Body Burn
Burn up to 600 calories a session in this high octane fat attack class. Bodyfat comes off when you create a calorie deficit and this class is all about that! High impact and low impact options given to ensure everyone can have ago.
Bodypower
Shift your fitness to the next level with this 30-minute high-intensity interval training (HIIT) workout, using barbells, weight plates and body weight exercises, to improve strength, cardiovascular fitness and hit all the major muscle groups to build lean muscle.
Boxercise
Life gets pretty stressful sometimes and there’s no better way to get rid of stress than beat the heck out of some pads! Boxercise is a fantastic all over body workout but on top of all the physical benefits you find a sense of confidence that may not have had before.
LBT
Legs, Bums and Tums. A classic making a resurgence due to the fact it nails all the areas people care about. If you’re after a class that targets any of life’s important parts this is the one for you! suitable for all levels of fitness.
Metafit™
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Move freely
Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. it is truly a class everyone can benefit from.
360 Strength
A weight based class using dumbbells, barbells and body weight to move from muscle to muscle challenging them with various methods. The result? sore tested muscles the next day, which means growth AKA toning! Suitable for any level as the weights can be tailored to challenge the best.
Pilates
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Pilates Fitness Circle
This versatile Pilates exercise prop is perfect for strengthening and toning the body. It provides extra challenge to the Pilates exercises you already know, improving awareness, increased resistance and focus on your alignment and technique.
PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined. no equipment needed and lots of fun.
Purestretch
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
Spin
A highly motivating cardiovascular and strength workout done on a stationary bike. Time to get a serious sweat on!
Spin Express
A 30min spin session with a shorter warm up and a shorter cooldown to get straight into the action! Think roadrunner on steroids
Total Tone
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
Velocity
Small group training held in the fitness annex. The small group is led by one of our personal trainers through a series of exercises with aim of burning some series calories in 30mins. It will be using every tool at our disposal in the gym; Trx, slam balls, assault bikes, kettlebells to mention but a few. Due to the size of the group you will receive more tuition on correct form and hopefully have some fun at the same time!
Virtual Spin
In-between our fantastic instructor led spin classes there is also the option to attend a virtual spin class. Virtual spin classes are held in the spin studio and are led by some of the industries top spin instructors. Due to them being at off peak times, there is no need to book the 45min session. Simply turn up at the designated time and give it your all!
Yoga
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.
Yoga Flow
A series of postures that connect breath and asanas in a flowing movement without rest. Its origins influenced through Ashtanga Yoga.
Fitness Class Calendar
Subscribe to filtered calendar
Personal Training
Simplifying Fitness
Personal Training at Ilkley Lawn Tennis & Squash Club is all about taking you from where you are, to where you want to be. The Fitness Centre has a small, cherry picked fitness team with some of the best and most experienced Personal Trainers in the area. All of our personal trainers have a wealth of experience and qualifications, and have different areas of expertise – whether your goal is fat loss, muscle gain, postural improvement, nutritional advice, training for a sport or event – we have a trainer who can help.
Do any of the following statements apply to you?
- I don’t have a lot of time to exercise
- I’m just not satisfied with the look of my body
- I would like to start exercising more seriously, but let’s face it – I just don’t know where to start!
- I need to lose a few inches from my waist and hips
- I feel tired and don’t have the energy I used to have
- I’m not sure what I should be eating to get the best results
- I would like to gain some muscle and change my body shape
- I want to get fitter for my sport
- I’ve been told I need to improve my posture
If you can relate to any of these statements, then our team can help!
Our Personal Training Team
Marcus Whitehead
Gym Manager
Emma Goodwin Jones
Terry Pearson
Jo Scott
Gareth Samuel
Jonny Holden
Claire Raistrik
Workout Program Downloads
We’ve developed two simple to follow work-out programs for people looking to either loose weight or develop increased muscle mass. Both programs provide an easy to follow, day-by-day guide that aim to help you to reach your goal.
Don’t forget that if you need any help with any of the exercises contained in these programs, please ask a member of our fitness team.
