This 15 minute class is a highly concentrated core workout focusing on the abdominal and lower back muscles.
A sports-inspired cardio workout program for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A blend of yoga, Tai Chi and Pilates, this workout builds flexibility and strength through controlled breathing, concentration and a carefully structured series of stretches, moves and poses. Restorative for body and mind
The original Les Mills™ barbell class, this high-octane workout will sculpt, tone and strengthen your entire body, fast.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
Combine the fast and furious pace of HIIT training with the numerous benefits of Yoga and you have a winning combo! Designed to challenge.
This uses dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance. It’s challenging and uses only one piece of equipment.
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.