A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined. no equipment needed and lots of fun.
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
A highly motivating cardiovascular and strength workout done on a stationary bike. Time to get a serious sweat on!
A 30min spin session with a shorter warm up and a shorter cooldown to get straight into the action! Think roadrunner on steroids
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
In-between our fantastic instructor led spin classes there is also the option to attend a virtual spin class. Virtual spin classes are held in the spin studio and are led by some of the industries top spin instructors. Due to them being at off peak times, there is no need to book the 45min session. Simply turn up at the designated time and give it your all!
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.
A series of postures that connect breath and asanas in a flowing movement without rest. Its origins influenced through Ashtanga Yoga.