Personalised workouts and classes for all levels and interests.
Change the way you workout forever. Inside our gym, an experienced team of personal trainers will guide you through a bespoke workout, utilising the latest in cardiovascular and resistance equipment to help you reach your goals.
Our membership package is an exceptional value, featuring over 70 weekly classes, all included in the membership fee. With a variety of holistic classes suitable for all levels offered throughout the week, creating a truly value for money package.
Whether you are new to the gym or a seasoned member, we offer professional training and top-notch facilities to help you maximise your workout. We do not just provide an introductory exercise program – we will support you with bespoke programs throughout your membership, and encourage regular reviews every 6-8 weeks to keep you engaged and on track towards your goals.
Join a fun and supportive fitness community with our diverse classes, suitable for all levels and requiring only comfortable clothes and sports shoes – no equipment necessary! Our fully qualified instructors will motivate, support, and customise each class to your needs, helping you achieve your fitness goals while enjoying a structured yet exciting environment. Plus, all of our classes are included in our Full and Fitness memberships.
Get the personal training you need to achieve your fitness goals at Ilkley Lawn Tennis & Squash Club. With experienced trainers, you can get help with everything from fat loss to sports training. Our membership package provides excellent value with over 60 weekly classes, all included, offering a range of holistic classes suitable for individuals of all skill levels.
Get the ultimate workout experience with our state-of-the-art cardiovascular and resistance equipment, including a range of Technogym machines, Olympic barbells, kettlebells, and more. With Cardio Theatres and integrated TVs, you can enjoy your workout while staying entertained. Our gym area also features a dedicated free-weights area, a 15-station rig, and various core trainers.
Our fitness classes offer a range of options to suit different preferences and fitness levels. Bodypump, Bodyattack, Body Burn, Bodypower, Boxercise, Express Core, LBT, Metafit, Move freely, Pilates Fusion, Pilates, Peak Posture, PiYo, Purestretch, Spin, Spin Express, Total Tone, Velocity, and Virtual Spin are all available. From high-intensity interval training to yoga, these classes are designed to help you achieve your fitness goals while having fun.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Burn up to 600 calories a session in this high octane fat attack class. Bodyfat comes off when you create a calorie deficit and this class is all about that! High impact and low impact options given to ensure everyone can have ago.
Shift your fitness to the next level with this 30-minute high-intensity interval training (HIIT) workout, using barbells, weight plates and body weight exercises, to improve strength, cardiovascular fitness and hit all the major muscle groups to build lean muscle.
Life gets pretty stressful sometimes and there’s no better way to get rid of stress than beat the heck out of some pads! Boxercise is a fantastic all over body workout but on top of all the physical benefits you find a sense of confidence that may not have had before.
30mins of challenging exercises all with the intension of working the core in every plane of motion. Forget crunches, this workout will tax the core with a variety of dynamic, but controlled exercises.
Legs, Bums and Tums. A classic making a resurgence due to the fact it nails all the areas people care about. If you’re after a class that targets any of life’s important parts this is the one for you! suitable for all levels of fitness.
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. it is truly a class everyone can benefit from.
Your one stop, low impact class to a stronger, firmer body. Cherry picking the best of different training methods from the world of Pilates and incorporating weights, swiss balls, gliders to challenge your muscles. Think small movements, high repetition to develop local muscular endurance.
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Pilates based exercise class focusing on correct postural alignment and combating large amounts of time chained to the office desk. You work at a desk 8 hours a day, drive home, sit at the dinner table, sit on the sofa and wonder why everything hurts when you try exercise? You need this class.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program that’ll get you incredibly defined. no equipment needed and lots of fun.
Purestretch stretching classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy.
A highly motivating cardiovascular and strength workout done on a stationary bike. Time to get a serious sweat on!
A 30min spin session with a shorter warm up and a shorter cooldown to get straight into the action! Think roadrunner on steroids
20 minutes HIIT, 20 minutes strength, 20 minutes core. A total body workout class designed to cover all elements of fitness to provide great muscle tone and endurance.
Small group training held in the fitness annex. The small group is led by one of our personal trainers through a series of exercises with aim of burning some series calories in 30mins. It will be using every tool at our disposal in the gym; Trx, slam balls, assault bikes, kettlebells to mention but a few. Due to the size of the group you will receive more tuition on correct form and hopefully have some fun at the same time!
In-between our fantastic instructor led spin classes there is also the option to attend a virtual spin class. Virtual spin classes are held in the spin studio and are led by some of the industries top spin instructors. Due to them being at off peak times, there is no need to book the 45min session. Simply turn up at the designated time and give it your all!
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.