Latest Zoom Timetable – 1st June

Dear Member

Please find below our latest Zoom Timetable for this week. New classes will be added on Saturday.
Watch this space tomorrow as we announce our new Outdoor Fitness Timetable which will launch on Wednesday! We have over 30 sessions available each week!
MONDAY
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/82674781850
Circuits & Core with Gareth
6:30pm, 45 minutes
Join: https://zoom.us/j/82188183832
TUESDAY
Spin with Sarah
8am, 45mins
A highly motivating cardiovascular and strength workout done on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.
Join: https://zoom.us/j/984074732
Yoga with Wendy
9am, 45mins
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Join: https://zoom.us/j/82822583909
Circuits & Core with Gareth
5:30pm, 45 minutes
Join: https://zoom.us/j/82393825578
Spin with Gareth
6.30pm, 45mins
Join: https://zoom.us/j/94448753062
WEDNESDAY
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/82149677407
Body Blast with Sarah
6pm, 45mins
Join: https://zoom.us/j/82916561714
THURSDAY
Spin with Sarah
8am, 45mins
Join: https://zoom.us/j/958156216
Yoga with Wendy
9am, 45mins
Join: https://zoom.us/j/645585116
Circuits & Core with Gareth
12.30pm, 45mins
A 45-minute high energy & fast paced whole body workout.
Join: https://zoom.us/j/87480039919
Kettlebells with Jo
6.30pm, 30 minutes
A total body workout that helps to build stamina and body strength. Don’t worry if you don’t have your own kettlebells, Jo will let you know which household items can be used instead.
Join: https://zoom.us/j/908075648
FRIDAY
Spin with Sarah
8am, 45mins
Join: https://zoom.us/j/845609512
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/705939721
SATURDAY
Spin with Sarah
9.30am, 45mins
Join: https://zoom.us/j/99159948512
Stay Safe
ILTSC Team