FITNESS

Change the way you workout forever. Inside our Gym, an experienced team of Personal Trainers will guide you through a bespoke workout, utilising the latest in cardiovascular and resistance equipment to help you reach your goals.

We offer a comprehensive range of innovative and motivational fitness classes, led by some of the area’s finest fitness professionals. There are classes to fit every age and interest, with sessions for beginners through to advanced.

Our Gym

State of the art cardiovascular equipment

The cardiovascular equipment in the Fitness Suite includes the complete range of the Technogym equipment consisting of:

  • Treadmills
  • Cross trainers
  • Skillmill
  • Skierg
  • Upright and recumbent bikes
  • Technogym Varios
  • Technogym Waves
  • Concept 2 rowers
  • Top XT Hand Cycle.

All our equipment is fitted with Cardio Theatres  and most machines have their own integrated televisions for you to while away the time spent training.

Resistance equipment includes

The gym area includes a dedicated free-weights area to add variety to your workout. Our range of resistance equipment includes:

  • 15 station rig with boxing stations and core units
  • Technogym fixed weight machines(entire range)
  • Olympic barbells,  dumbbells up to 50kg
  • Pure strength range
  • Kinesis wall
  • Kettlebells
  • Bosu balance trainers
  • Vibroplate
  • Med balls, Swiss balls and core trainers

Our team of experienced and professional gym staff are always around to provide advice, encouragement and support.

Fitness Classes

Working out alone is never as fun as being part of a team! No matter what your level of fitness, our classes offer something for everyone. You won’t need any special kit or equipment to take part, just comfortable clothes and a pair of sports shoes.

Exercising in a group provides a fun, yet structured environment to help you achieve your fitness goals. By regularly attending the varied, vibrant and innovative fitness classes you will discover that your fitness routine is more enjoyable than ever before. Our fully qualified and friendly instructors will motivate, support and advise you throughout your class to ensure your individual needs are met.

All our fitness classes are included in the Full and Fitness memberships.

Move freely 

Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantatsic class for the older adult and those returning to fitness.

Pilates 

A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.

Pilates – Foundations

A class focusing on the baseline principles of Pilates. Too many of us forget the basics with this complex discipline so we’ve put on a class that will focus on the breathing, alignment, balance and control needed to get the most out of Pilates.

Spin

A highly motivating cardiovascular and strength workout done on a stationary bike.

Step Fusion

A 45 minute retro class designed to blast those thighs and core into submission! High and low impact moves using a step and free weights to deliver a full body workout with plenty of focus on those thighs.

X fit 

A unique class combining both strength and aerobic conditioning to deliver a killer workout. This class utilises training tools such as TRX, Kettlebells, RIP trainers to take you to that next level of fitness.

Yoga

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.

Zumba

is a fusion of Latin and international music / dance themes to create a dynamic, exciting, class based on the principle that a workout should be “FUN AND EASY TO DO.”

Fitness Class Calendar

Nov
16
Thu
Bodypump
Nov 16 @ 5:30 pm – 6:30 pm
Zumba
Nov 16 @ 6:30 pm – 7:15 pm
Bodybalance with Kerry
Nov 16 @ 6:45 pm – 7:30 pm
Spin
Nov 16 @ 7:00 pm – 7:45 pm
Spin with Jo
Nov 16 @ 7:15 pm – 8:00 pm
Yoga
Nov 16 @ 7:30 pm – 8:30 pm
Nov
17
Fri
Spin
Nov 17 @ 8:00 am – 8:45 am
Bodypump
Nov 17 @ 8:15 am – 9:15 am
Core Focus
Nov 17 @ 9:00 am – 9:15 am
Cardio Challenge with Carron
Nov 17 @ 9:30 am – 10:30 am

Personal Training

Simplifying Fitness

Personal Training at Ilkley Lawn Tennis & Squash Club is all about taking you from where you are, to where you want to be. The Fitness Centre has a small, cherry picked fitness team with some of the best and most experienced Personal Trainers in the area. All of our personal trainers have a wealth of experience and qualifications, and have different areas of expertise – whether your goal is fat loss, muscle gain, postural improvement, nutritional advice, training for a sport or event – we have a trainer who can help.

Do any of the following statements apply to you?

  • I don’t have a lot of time to exercise
  • I’m just not satisfied with the look of my body
  • I would like to start exercising more seriously, but let’s face it – I just don’t know where to start!
  • I need to lose a few inches from my waist and hips
  • I feel tired and don’t have the energy I used to have
  • I’m not sure what I should be eating to get the best results
  • I would like to gain some muscle and change my body shape
  • I want to get fitter for my sport
  • I’ve been told I need to improve my posture

If you can relate to any of these statements, then our team can help!

Our Personal Training Team

Marcus Whitehead
Gym Manager

Kerry Robinson

Terry Pearson

Jo Scott

Danny Le Roux

Tim Sanderson Wellings

Workout Program Downloads

We’ve developed two simple to follow work-out programs for people looking to either loose weight or develop increased muscle mass. Both programs provide an easy to follow, day-by-day guide that aim to help you to reach your goal.

Don’t forget that if you need any help with any of the exercises contained in these programs, please ask a member of our fitness team.