This 15 minute class is a highly concentrated core workout focusing on the abdominal and lower back muscles.
A blend of yoga, Tai Chi and Pilates, this workout builds flexibility and strength through controlled breathing, concentration and a carefully structured series of stretches, moves and poses. Restorative for body and mind.
The original Les Mills™ barbell class, this high-octane workout will sculpt, tone and strengthen your entire body, fast.
Boxercise does what it says on the tin; provideing a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact but plenty of boxing moves and techniques to provide a quality workout for participants.
Challenge yourself with this fun, fast and furious class taking you to the next level of aerobic fitness, great in assisting with a weight loss programme.
The ultimate three dimensional core workout. A dynamic, low impact class that uses resistance bands to add extra tension to the support network that makes up the core and pelvic areas.
This uses dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance. It’s challenging and uses only one piece of equipment.
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.