Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantatsic class for the older adult and those returning to fitness.
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Pilates – Foundations
A class focusing on the baseline principles of Pilates. Too many of us forget the basics with this complex discipline so we’ve put on a class that will focus on the breathing, alignment, balance and control needed to get the most out of Pilates.
A highly motivating cardiovascular and strength workout done on a stationary bike.
SOSA Dance Fitness
SOSA represents everything you want from your favourite fitness class, easy-to-learn choreography, fantastic songs and soundtracks. SOSA is designed with beginners in mind, and our routines will get you up and dancing, having fun straight away.
A 45 minute retro class designed to blast those thighs and core into submission! High and low impact moves using a step and free weights to deliver a full body workout with plenty of focus on those thighs.
A unique class combining both strength and aerobic conditioning to deliver a killer workout. This class utilises training tools such as TRX, Kettlebells, RIP trainers to take you to that next level of fitness.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition; Dru works on the Body, mind and spirit – improving strength and flexibility.
is a fusion of Latin and international music / dance themes to create a dynamic, exciting, class based on the principle that a workout should be “FUN AND EASY TO DO.”