General News Who’s up for a new home challenge? *Millennium Challenge (1000 REPS) * Split into lower body and upper body/core. You can do this as two separate workouts on separate days….. OR your advanced option is to A) split this to morning and evening OR B) blast it out with a few minutes rest in between lower and upper! Do 20 reps of each exercise, rest as you need and repeat 5 times in total before you move on to the next exercise. Warm up & stretch as usual.. 5 x 20 alternating lunges 5 x 20 squat jumps 5 x 20 squat pulses 5 x 20 Star Jumps 5 x 20 squats REST 5 x 20 press ups 5 x 20 plank shoulder taps 5 x 20 mountain climbers 5 x 20 sit ups 5 x 20 rope climbs 7th April 2020/by Anys Williams /wp-content/uploads/2017/04/logo.png 0 0 Anys Williams /wp-content/uploads/2017/04/logo.png Anys Williams2020-04-07 09:15:422020-04-08 16:19:54Who's up for a new home challenge?