Updated Zoom Timetable

Dear Member

Please see below the list of our new and updated Zoom classes available from Monday 18th May.

MONDAY

Spin with Gareth

8am, 45mins

Motivating music combined with a varied and energetic journey incorporating a mix of hills, flat and sprints on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.

Join: https://zoom.us/j/87824441636

 

Move Freely with Kerry

9am, 45mins

This class improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness.

Join: https://zoom.us/j/82674781850

 

HIIT & Abs with Emma

5.30pm, 30-45mins

A 20-30 minute high intensity interval-training workout followed by a core strengthening class.

Join: https://zoom.us/j/91992596722

 

Circuits & Core with Gareth

6:30pm, 45 minutes

Join: https://zoom.us/j/82188183832

 

TUESDAY

Spin with Sarah

8am, 45mins

A highly motivating cardiovascular and strength workout done on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.

Join: https://zoom.us/j/984074732

 

Pilates with Kerry

9am, 45mins

A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.

Join: https://zoom.us/j/82822583909

 

Circuits & Core with Gareth

5:30pm, 45 minutes

Join: https://zoom.us/j/89366347476

 

Spin with Gareth

6.30pm, 45mins

Join: https://zoom.us/j/94448753062

 

WEDNESDAY

HIIT & Abs with Emma

8am, 30-45mins

A 20-30 minute high intensity interval-training workout followed by a core strengthening class.

Join: https://zoom.us/j/98298037380

  

Move Freely with Kerry

9am, 45mins

Join: https://zoom.us/j/82149677407

 

THURSDAY

Spin with Sarah

8am, 45mins

Join: https://zoom.us/j/958156216

 

Full body strength with Emma (low impact)

8am, 45 minutes

Join: https://zoom.us/j/87906734421

 

Pilates with Kerry

9am, 45mins

Join: https://zoom.us/j/645585116

 

Circuits & Core with Gareth

12.30pm, 45mins

A 45-minute high energy & fast paced whole body workout.

Join: https://zoom.us/j/87480039919

 

Kettlebells with Jo

6.30pm, 30 minutes

A total body workout that helps to build stamina and body strength. Don’t worry if you don’t have your own kettlebells, Jo will let you know which household items can be used instead.

Join: https://zoom.us/j/908075648

 

FRIDAY

Spin with Sarah

8am, 45mins

Join: https://zoom.us/j/845609512

 

Move Freely with Kerry

9am, 45mins

Join: https://zoom.us/j/705939721

 

HIIT & Abs with Emma

12.30pm, 30-45mins

A 20-30 minute high intensity interval training workout followed by a core strengthening class.

Join: https://zoom.us/j/989169303

 

SATURDAY

Spin with Sarah

9.30am, 45mins

Join: https://zoom.us/j/99159948512
3D Core & Stretch with Emma

10am, 45 minutes

Join: https://zoom.us/j/85145255246

Stay Safe

ILTSC Team