UPDATED virtual fitness class timetable

We hope that you have been enjoying our new virtual fitness classes. Please see below our updated timetable which now includes Kettlebells, HIIT & Abs and Spin classes.

To join in, all you need to do is download the Zoom app from your computer, phone or tablet, then click on the below link of the class you’d like to join.

The timetable is as follows:

MONDAY

Spin with Gareth

8am, 45mins

Motivating music combined with a varied and energetic journey incorporating a mix of hills, flat and sprints on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.

Join: https://zoom.us/meeting/register/tJEkde-tqj0tHNeFpV3yYxd66OdEG0ZG7rVZ

 

MONDAY

Move Freely with Kerry

9am, 45mins

This class improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness.

Join: https://zoom.us/j/722651884

 

MONDAY

HIIT & Abs with Emma

5.30pm, 30-45mins

A 20-30 minute high intensity interval training workout followed by a core strengthening class.

Join: https://zoom.us/j/91992596722

 

TUESDAY

Spin with Sarah

8am, 45mins

A highly motivating cardiovascular and strength workout done on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.

Join: https://zoom.us/j/984074732

 

TUESDAY

Pilates with Kerry

9am, 45mins

A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.

Join: https://zoom.us/j/498992561

 

TUESDAY

Spin with Gareth

6.30pm, 45mins

Join: https://zoom.us/j/94448753062

 

WEDNESDAY

HIIT & Abs with Emma

8am, 30-45mins

A 20-30 minute high intensity interval training workout followed by a core strengthening class.

Join: https://zoom.us/j/98298037380

 

WEDNESDAY 

Move Freely with Kerry

9am, 45mins

Join: https://zoom.us/j/858899986

 

THURSDAY

Spin with Sarah

8am, 45mins

Join: https://zoom.us/j/958156216

 

THURSDAY

Pilates with Kerry

9am, 45mins

Join: https://zoom.us/j/645585116

 

THURSDAY

Circuits & Core with Gareth

12.30pm, 45mins

A 45 minute high energy & fast paced whole body workout.

Join: https://zoom.us/j/94689359940

 

THURSDAY

Kettlebells with Jo

6.30pm, 30 minutes

A total body workout that helps to build stamina and body strength. Don’t worry if you don’t have your own kettlebells, Jo will let you know which household items can be used instead.

Join: https://zoom.us/j/908075648 

 

FRIDAY

Spin with Sarah

8am, 45mins

Join: https://zoom.us/j/845609512

 

FRIDAY

Move Freely with Kerry

9am, 45mins

Join: https://zoom.us/j/705939721

 

FRIDAY

HIIT & Abs with Emma

12.30pm, 30-45mins

A 20-30 minute high intensity interval training workout followed by a core strengthening class.

Join: https://zoom.us/j/989169303