It’s a difficult time for all of us, and we’re sure that you are missing group exercise just as muchas we are at the club.
With this in mind, we have put together a timetable of virtual fitness classes so that you can still enjoy exercising amongst some friendly faces. To join in, all you need to do is download the Zoom app from your computer, phone or tablet, then click on the below link of the class you’d like to join.
The timetable is as follows:
Move Freely with Kerry
This class improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness.
If you’ve not used Zoom before and you want to have a trial run, you can join us and say hello on Sunday 29 March at 9am to make sure you’re all set up for classes starting on Monday. To join, download Zoom to your computer, phone or tablet and click the following link: https://zoom.us/j/229247750