NEW – virtual fitness classes

It’s a difficult time for all of us, and we’re sure that you are missing group exercise just as much as we are at the club. 

With this in mind, we have put together a timetable of virtual fitness classes so that you can still enjoy exercising amongst some friendly faces. To join in, all you need to do is download the Zoom app from your computer, phone or tablet, then click on the below link of the class you’d like to join. 

 

The timetable is as follows: 

 

MONDAY 

Move Freely with Kerry 

9am, 45mins 

This class improves muscle tone and flexibility, using weights bands and body weight exercises. Fantastic class for the older adult and those returning to fitness. 

Join: https://zoom.us/j/722651884 

 

TUESDAY 

Pilates with Kerry 

9am, 45mins 

A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength. 

Join: https://zoom.us/j/498992561  

 

WEDNESDAY  

Move Freely with Kerry 

9am, 45mins 

Join: https://zoom.us/j/858899986  

 

THURSDAY 

Pilates with Kerry 

9am, 45mins 

Join: https://zoom.us/j/645585116  

 

FRIDAY 

Move Freely with Kerry 

9am, 45mins 

Join: https://zoom.us/j/705939721  

 

If you’ve not used Zoom before and you want to have a trial run, you can join us and say hello on Sunday 29 March at 9am to make sure you’re all set up for classes starting on Monday. To join, download Zoom to your computer, phone or tablet and click the following link: https://zoom.us/j/229247750