Fitness Update 5th June

Dear Member

Please see our updated timetable for Zoom classes – please note Tim’s Saturday class starts next week, 13th June.

MONDAY
Hiit with Tim
8.15am, 45 mins
Join: https://zoom.us/j/81169440212

Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/82674781850

Circuits & Core with Gareth
6:30pm, 45 minutes
Join: https://zoom.us/j/82188183832

TUESDAY
Spin with Sarah
8am, 45mins
A highly motivating cardiovascular and strength workout done on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.
Join: https://zoom.us/j/984074732

Yoga with Wendy
9am, 45mins
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Join: https://zoom.us/j/82822583909

Circuits & Core with Gareth
5:30pm, 45 minutes
Join: https://zoom.us/j/82393825578

Spin with Gareth
6.30pm, 45mins
Join: https://zoom.us/j/94448753062

WEDNESDAY
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/82149677407

Body Blast with Sarah
6pm, 45mins
Join: https://zoom.us/j/82916561714

THURSDAY
Spin with Sarah
8am, 45mins
Join: https://zoom.us/j/958156216

Yoga with Wendy
9am, 45mins
Join: https://zoom.us/j/645585116

Circuits & Core with Gareth
12.30pm, 45mins
A 45-minute high energy & fast paced whole body workout.
Join: https://zoom.us/j/87480039919

Kettlebells with Tim
6.30pm, 30 minutes
A total body workout that helps to build stamina and body strength. Don’t worry if you don’t have your own kettlebells, Tim will let you know which household items can be used instead.
Join: https://zoom.us/j/908075648

FRIDAY
Spin with Sarah
8am, 45mins
Join: https://zoom.us/j/845609512

Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/705939721

SATURDAY
Body Blast with Sarah
8.15am, 45mins
Join: https://zoom.us/j/84707819264

Spin with Sarah
9.30am, 45mins
Join: https://zoom.us/j/99159948512

Low Impact Strength with Tim (starts Saturday 13th June)
10.30am, 45 mins
Join: https://zoom.us/j/82749054168

Stay Safe
ILTSC Team

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