Fitness Update 5th June
Dear Member
Please see our updated timetable for Zoom classes – please note Tim’s Saturday class starts next week, 13th June.
MONDAY
Hiit with Tim
8.15am, 45 mins
Join: https://zoom.us/j/81169440212
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/82674781850
Circuits & Core with Gareth
6:30pm, 45 minutes
Join: https://zoom.us/j/82188183832
TUESDAY
Spin with Sarah
8am, 45mins
A highly motivating cardiovascular and strength workout done on a stationary bike. Don’t worry if you didn’t take one of our spin bikes home, this class can easily be done on an exercise bike or turbo trainer.
Join: https://zoom.us/j/984074732
Yoga with Wendy
9am, 45mins
A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.
Join: https://zoom.us/j/82822583909
Circuits & Core with Gareth
5:30pm, 45 minutes
Join: https://zoom.us/j/82393825578
Spin with Gareth
6.30pm, 45mins
Join: https://zoom.us/j/94448753062
WEDNESDAY
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/82149677407
Body Blast with Sarah
6pm, 45mins
Join: https://zoom.us/j/82916561714
THURSDAY
Spin with Sarah
8am, 45mins
Join: https://zoom.us/j/958156216
Yoga with Wendy
9am, 45mins
Join: https://zoom.us/j/645585116
Circuits & Core with Gareth
12.30pm, 45mins
A 45-minute high energy & fast paced whole body workout.
Join: https://zoom.us/j/87480039919
Kettlebells with Tim
6.30pm, 30 minutes
A total body workout that helps to build stamina and body strength. Don’t worry if you don’t have your own kettlebells, Tim will let you know which household items can be used instead.
Join: https://zoom.us/j/908075648
FRIDAY
Spin with Sarah
8am, 45mins
Join: https://zoom.us/j/845609512
Legs, Bums and Tums with Sarah
9am, 45mins
Join: https://zoom.us/j/705939721
SATURDAY
Body Blast with Sarah
8.15am, 45mins
Join: https://zoom.us/j/84707819264
Spin with Sarah
9.30am, 45mins
Join: https://zoom.us/j/99159948512
Low Impact Strength with Tim (starts Saturday 13th June)
10.30am, 45 mins
Join: https://zoom.us/j/82749054168
Stay Safe
ILTSC Team