Fitness Update 17th July

Greetings my fellow fitness fanatics! We are back! As of the 25th July we will open our doors once again to help you get rid of that Corona Cushion you may have developed over the last three months. If, like me, you have grown tired…

Fitness Update 5th June

Dear Member Please see our updated timetable for Zoom classes - please note Tim's Saturday class starts next week, 13th June. MONDAY Hiit with Tim 8.15am, 45 mins Join: https://zoom.us/j/81169440212 Legs, Bums and Tums with Sarah 9am,…

Outdoor Fitness Classes - starting 3rd June

Dear Member We are pleased to announce that our new outdoor fitness timetable is ready to go active from tomorrow June 3rd @ 8am. Please click here for the full timetable and here for the guidelines on how to book these sessions. If…

Latest Zoom Timetable - 1st June

Dear Member Please find below our latest Zoom Timetable for this week. New classes will be added on Saturday. Watch this space tomorrow as we announce our new Outdoor Fitness Timetable which will launch on Wednesday! We have over 30 sessions…

Updated Zoom Timetable

Dear Member Please see below the list of our new and updated Zoom classes available from Monday 18th May. MONDAY Spin with Gareth 8am, 45mins Motivating music combined with a varied and energetic journey incorporating a mix of…

UPDATED virtual fitness class timetable

We hope that you have been enjoying our new virtual fitness classes. Please see below our updated timetable which now includes Kettlebells, HIIT & Abs and Spin classes. To join in, all you need to do is download the Zoom app from your…

New home workout

*15minutes bodyweight Tabata* _Equipment: None. _   Round 1: 20sec work: 10sec rest 1) High knees 2) Squats (advanced: Squat Jumps) X 4 times then REST for 1min   Round 1: 20sec work: 10sec rest 1) Star Jumps…

NEW - virtual fitness classes

It’s a difficult time for all of us, and we’re sure that you are missing group exercise just as much as we are at the club.  With this in mind, we have put together a timetable of virtual fitness classes so that you can still enjoy…

Keep fit at home

Over the coming days and weeks we will be posting ways for you to stay fit while you are at home.   First up - a daily workout from our instructor Emma: Excellent for those looking to strengthen legs and glutes - especially runners…