Entries by Nicola Bayne

Tennis Update 5th June

Dear Member We know the weather has turned wet this week however it looks to brighten up towards the middle of next week. We are making amendments to the current guidelines which will be coming into effect from tomorrow Saturday 6th June. Monday – Friday Court Opening hours will be 8am – 9pm Saturday & […]

Outdoor Fitness Classes – starting 3rd June

Dear Member We are pleased to announce that our new outdoor fitness timetable is ready to go active from tomorrow June 3rd @ 8am. Please click here for the full timetable and here for the guidelines on how to book these sessions. If you have any questions regarding these sessions then please contact us by email to memberships@iltsc.co.uk Stay […]

Latest Zoom Timetable – 1st June

Dear Member Please find below our latest Zoom Timetable for this week. New classes will be added on Saturday. Watch this space tomorrow as we announce our new Outdoor Fitness Timetable which will launch on Wednesday! We have over 30 sessions available each week! MONDAY Legs, Bums and Tums with Sarah 9am, 45mins Join: https://zoom.us/j/82674781850 […]

Grass Courts

Dear Member We are pleased to be opening the grass courts from Friday May 22nd. This will be in a phased opening over the next 10 days. On Friday there will be 2 grass courts open. Court 1 on Tier 1 (nearest the hard courts) will be available to book and play from 11am and […]

20th May Update

Dear Member We hope you are all keeping safe and well. It has been great to see so many of you enjoying playing tennis on the outdoor courts. Thank you to all of those who have re-activated their memberships in order to do so. Court Bookings To ensure safety for all members, we ask that […]

Updated Zoom Timetable

Dear Member Please see below the list of our new and updated Zoom classes available from Monday 18th May. MONDAY Spin with Gareth 8am, 45mins Motivating music combined with a varied and energetic journey incorporating a mix of hills, flat and sprints on a stationary bike. Don’t worry if you didn’t take one of our […]

Outdoor Courts Are Open!

We hope that all our members are keeping safe and well. We are delighted to confirm that out tennis outdoor hard and all weather courts are open as of Wednesday 12th May. The courts are available to book for all Active Tennis, Fitness & Full members that wish to play. Our aim is to make […]

UPDATED virtual fitness class timetable

We hope that you have been enjoying our new virtual fitness classes. Please see below our updated timetable which now includes Kettlebells, HIIT & Abs and Spin classes. To join in, all you need to do is download the Zoom app from your computer, phone or tablet, then click on the below link of the […]

Who’s up for a new home challenge?

*Millennium Challenge (1000 REPS) *   Split into lower body and upper body/core. You can do this as two separate workouts on separate days….. OR your advanced option is to A) split this to morning and evening OR B) blast it out with a few minutes rest in between lower and upper!   Do 20 […]

New home workout

*15minutes bodyweight Tabata* _Equipment: None. _   Round 1: 20sec work: 10sec rest 1) High knees 2) Squats (advanced: Squat Jumps) X 4 times then REST for 1min   Round 1: 20sec work: 10sec rest 1) Star Jumps (advanced: Air jacks) 2) backwards stepping lunges X 4 times then REST for 1min   Round 1: […]