Entries by Nicola Bayne

Who’s up for a new home challenge?

*Millennium Challenge (1000 REPS) *   Split into lower body and upper body/core. You can do this as two separate workouts on separate days….. OR your advanced option is to A) split this to morning and evening OR B) blast it out with a few minutes rest in between lower and upper!   Do 20 […]

New home workout

*15minutes bodyweight Tabata* _Equipment: None. _   Round 1: 20sec work: 10sec rest 1) High knees 2) Squats (advanced: Squat Jumps) X 4 times then REST for 1min   Round 1: 20sec work: 10sec rest 1) Star Jumps (advanced: Air jacks) 2) backwards stepping lunges X 4 times then REST for 1min   Round 1: […]

LTA announces cancellation of Ilkley Trophy

    LTA announces cancellation of Ilkley Trophy   The LTA, in conjunction with the All England Club, the ITF, ATP and WTA, has regrettably announced today the cancellation of the Ilkley Trophy (15-21 June), following the latest advice from the UK Government and the suspension of professional tennis due to the escalating coronavirus (COVID-19) […]

NEW – virtual fitness classes

It’s a difficult time for all of us, and we’re sure that you are missing group exercise just as much as we are at the club.  With this in mind, we have put together a timetable of virtual fitness classes so that you can still enjoy exercising amongst some friendly faces. To join in, all you need […]

Keep fit at home

Over the coming days and weeks we will be posting ways for you to stay fit while you are at home.   First up – a daily workout from our instructor Emma: Excellent for those looking to strengthen legs and glutes – especially runners and cyclists. Equipment: Stairs, timer or watch/clock. Optional extras: resistance band […]

COVID-19 UPDATE 23.03.20

Thank you for your patience during these difficult times. The rapidly moving set of events has required detailed consideration in relation to all aspects of the club and the current guidelines may be adjusted further in the coming days. At present we have set out below our current position based on the most recent government […]