This author has yet to write their bio.Meanwhile lets just say that we are proud Anys Williams contributed a whooping 11 entries.
Dear Member We are pleased to be opening the grass courts from Friday May 22nd. This will be in a phased opening over the next 10 days. On Friday there will be 2 grass courts open. Court 1 on Tier 1 (nearest the hard courts) will be available to book and play from 11am and […]
Dear Member We hope you are all keeping safe and well. It has been great to see so many of you enjoying playing tennis on the outdoor courts. Thank you to all of those who have re-activated their memberships in order to do so. Court Bookings To ensure safety for all members, we ask that […]
Dear Member Please see below the list of our new and updated Zoom classes available from Monday 18th May. MONDAY Spin with Gareth 8am, 45mins Motivating music combined with a varied and energetic journey incorporating a mix of hills, flat and sprints on a stationary bike. Don’t worry if you didn’t take one of our […]
We hope that all our members are keeping safe and well. We are delighted to confirm that out tennis outdoor hard and all weather courts are open as of Wednesday 12th May. The courts are available to book for all Active Tennis, Fitness & Full members that wish to play. Our aim is to make […]
We hope that you have been enjoying our new virtual fitness classes. Please see below our updated timetable which now includes Kettlebells, HIIT & Abs and Spin classes. To join in, all you need to do is download the Zoom app from your computer, phone or tablet, then click on the below link of the […]
*Millennium Challenge (1000 REPS) * Split into lower body and upper body/core. You can do this as two separate workouts on separate days….. OR your advanced option is to A) split this to morning and evening OR B) blast it out with a few minutes rest in between lower and upper! Do 20 […]
*15minutes bodyweight Tabata* _Equipment: None. _ Round 1: 20sec work: 10sec rest 1) High knees 2) Squats (advanced: Squat Jumps) X 4 times then REST for 1min Round 1: 20sec work: 10sec rest 1) Star Jumps (advanced: Air jacks) 2) backwards stepping lunges X 4 times then REST for 1min Round 1: […]
LTA announces cancellation of Ilkley Trophy The LTA, in conjunction with the All England Club, the ITF, ATP and WTA, has regrettably announced today the cancellation of the Ilkley Trophy (15-21 June), following the latest advice from the UK Government and the suspension of professional tennis due to the escalating coronavirus (COVID-19) […]
It’s a difficult time for all of us, and we’re sure that you are missing group exercise just as much as we are at the club. With this in mind, we have put together a timetable of virtual fitness classes so that you can still enjoy exercising amongst some friendly faces. To join in, all you need […]
Over the coming days and weeks we will be posting ways for you to stay fit while you are at home. First up – a daily workout from our instructor Emma: Excellent for those looking to strengthen legs and glutes – especially runners and cyclists. Equipment: Stairs, timer or watch/clock. Optional extras: resistance band […]
