Fitness Classes

Working out alone is never as fun as being part of a team. No matter what your level of fitness, our classes offer something for everyone. You won’t need any special kit or equipment to take part, just comfortable clothes and a pair of sports shoes.

Exercising in a group provides a fun, yet structured environment to help you achieve your fitness goals. By regularly attending the varied, vibrant and innovative fitness classes you will discover that your fitness routine is more enjoyable than ever before. Our fully qualified and friendly instructors will motivate, support and advise you throughout your class to ensure your individual needs are met.

All our fitness classes are included in the Full and Fitness memberships.

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Core Focus

This 15 minute class is a highly concentrated core workout focusing on the abdominal and lower back muscles.

Bodybalance™

A blend of yoga, Tai Chi and Pilates, this workout builds flexibility and strength through controlled breathing, concentration and a carefully structured series of stretches, moves and poses. Restorative for body and mind.

Bodypump™

The original Les Mills™ barbell class, this high-octane workout will sculpt, tone and strengthen your entire body, fast.

Boxercise 

Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants.

Cardio Challenge

Challenge yourself with this fun, fast and furious class taking you to the next level of aerobic fitness, great in assisting with a weight loss programme.

CXworx™

The ultimate three dimensional core workout. A dynamic, low impact class that uses resistance bands to add extra tension to the support network that makes up the core and pelvic areas.

Kettlercise™

This uses dynamic moves targeting every aspect of fitness, endurance, strength, balance, agility and cardio endurance. It’s challenging and uses only one piece of equipment.

Metafit™

Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.

Move freely 

Improves muscle tone and flexibility, using weights bands and body weight exercises. Fantatsic class for the older adult and those returning to fitness.

Pilates 

A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength.

Pilates – Foundations

A class focusing on the baseline principles of Pilates. Too many of us forget the basics with this complex discipline so we put on a class that will focus on the breathing, alignment, balance and control needed to get the most out of Pilates.

Spin

A highly motivating cardiovascular and strength workout done on a stationary bike.

Step Fusion

A 45 minute retro class designed to blast those thighs and core into submission! High and low impact moves using a step and free weights to deliver a full body workout with plenty of focus on those thighs.

Wolverine

High intensity outdoor class using tyres, sledge hammers, prowlers, slam balls and a whole host of unique training tools to get you into the best shape of your life.

X fit 

A unique class combining both strength and aerobic conditioning to deliver a killer workout. This class utilises training tools such as TRX, Kettlebells, RIP trainers to take you to that next level of fitness.

Yoga

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set deeply in ancient yogic tradition, Dru works on Body, mind and spirit – improving strength and flexibility.

Zumba

is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”